WHYOGA

community-based yoga studio in milford, de

Types of Classes

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Beginner

Our beginner yoga classes offer gentle guidance and foundational poses, perfect for those new to yoga or looking to establish a solid practice.

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Mixed-Level

In our mixed-level yoga classes, practitioners of varying abilities come together to explore a diverse range of poses and sequences, catering to individual needs and fostering a supportive community atmosphere.

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Yin Yoga

Experience deep relaxation and release in our yin yoga classes, where poses are held for longer durations to target connective tissues, promote flexibility, and cultivate mindfulness and inner peace.

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A woman is doing a yoga pose in front of a purple flower on the wall.

A woman is stretching on the floor in front of a painting on the wall.

Full Class Schedule

SCHEDULE

Monday

9:30 Gentle flow with Jessica

5:30 Beginner with Beverly

Tuesday

9:30 Morning Stretch with Robyn or Beverly

5:30 Vinyasa Flow with Tara or Ellen

Wednesday

9:30 Gentle flow with Beverly

5:30 Beginner with Beverly

Thursday

See our calendar for our Special Events

Friday

9:30 Yin/restorative with Beverly

Saturday

9Am 75 minute WARM Flow

11 AM Gentle

Sunday

10:00 High energy Flow with Bev/Michelle

Watch for Pop Up classes in fun locations! check WHYOGA facebook!

Yoga Teacher Training happens the first weekend of the month !

11:00 Saturday class will be cancelled on these weekends

At our small, locally-rooted studio, our team of instructors brings a wealth of experience and expertise to every yoga session. With three instructors boasting 500-hour teacher qualifications and Jessica having undergone intensive training under Dylan Warner, we are committed to delivering high-quality instruction that nurtures mind, body, and spirit.

Beyond our dedication to yoga practice, we are deeply ingrained in our community, regularly organizing coat drives and food drives throughout the year. Through these efforts, we've proudly donated over $800 in 2023 to various causes, including support for communities in Maui and Nepal, as well as contributions to our local food bank.

Through our Sunday donation classes, Whyoga was able to send over $800 as well as clothing to the areas of North Carolina ravaged by hurricanes this year.

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"Excellent classes and teachers. They are the only studio in the area that offers Yin and restorative yoga that I could find and it such a nice community to go with it"

Johnny G.

"Love WhYoga! There are different instructors and all level classes. It's super clean, beautiful inside and everyone is so welcoming. I always feel better after a class here. I first went, not ever have done yoga or knowing what to expect. This is an awesome yoga studio for any level yogi!"

Amanda B.

"The instructor is very knowledgeable & very nice. Bev is always there to make sure you're in the poses correctly. Studio is clean & comfortable. Great place to Begin are continue your yoga practice."

Dolly T.